Steroids VS Supplements -Steroids are man made, (anabolic = growth, muscle growth), used to enhance performance, aesthetic -Dietary Supplements are used for help with control of a healthy/balanced lifestyle.
Reasons people take supplements is because they believe: -food no longer provides the right nutrients -supplements can build up muscles/enhance athletic performances -vitamins are a more efficient source of energy -vitamins/minerals can cure "anything" These are all proven wrong as, no amount of vitamin can help with building muscle quicker, vitamins help the body access energy rather then add more, and only CERTAIN diseases created by vitamin deficiencies can be cured by vitamins. Who needs dietary supplements? Normally, pregnant women, people with speific diets, and when people have reached a certain age begin taking supplements. Mineral supplements are for people who lack nutrients and for people over 50, as a required amount can prevent chronic conditions.
Four types of protein athletes take to help performane: -WHEY- Contains all 9 essential amoni acids, is low it lactose content. Helps with improvement of muscle protein and growth of lean tissue. -CASEIN- Can be digested quickly, and helps return a post-workout body. Found in mammals milk. -WHEYISOLATE- Created by seperating the components of milk. Can also be digested quickly and help return a post-workout body. -MASSGAINER- A supplement composed of high and low gylcemic carbohydrates/ proteins used by athletes.
Herbal supplements(dietary supplements made of herbs) are used to improve/maintain health. These can be taken the same way as drugs, and can create medical problems if used incorrectly.
Performance enhancers/steroids are used by athletes and people to enhance athletic performance and for aesthetic.
ANABOLICSTEROIDS- Are used to enhance metabolism, and builds body tissue. They work by producing more protein leading to an increase in muscle size and strength. 1 pro= Improves athletic ability 1 con= Serious health complications GROWTHHORMONES(HGH)- Is an erogenic acid used by athletes to gain "an edge". This works by increasing the conversion of amino acids to protein. Helps fat be turned into an energy source. People who are short normally take this to gain height. 1 pro= Strengthens the immune system 1 con= Causes pain and swelling in joints CAFFEINE- Caffeine stimulates the central nervous system, increasing alertness. Works as the formation of adensone bonds to receptor cells, calming the activity of the central nervous system. Normally taken to keep people awake as well as be on alert. 1 pro= Can decrease fatigue 1 con= High blood pressure levels CREATINE- Is a nitrogenous organic acid that helps supply energy to all the cells in the body and bones. People use this to supply energy to the body, and increase strength. 1 pro= Helps improve training 1 con= Can cause liver damage EPHEDRA- Ephedra is a herb used to make medicine. It contains a chemical called ephedrine which stimulates the heart, lungs, and nervous system. Is used for weight loss, enhancement of athletic performance, and allergy control. 1 pro= Helps with weight loss 1 con= If used with other stimulates(like caffeine) you may experience anxiety and chest pain.
FUN FACTS
Ancient Greek's ate "substances" to improve athletic ability 3000 years ago! 2% of high school students admitted to trying steroids in 2010 Steroids are addictive